Fitness Deconstructed - Push ups

Bob Harper of The Biggest Loser.

Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Category:

Howto & Style

Tags:

• Bob Harper
• Biggest Loser
• Weightloss
• Fit
• Workout
• Pushups
• television show
• bodybuilding
• exercise
• fitness
• muscle
• biggest
• loser
• BL
• TBL
• biggest loser
• mytrainerbob
• my trainer bob
• my
• trainer
• bob

[omegalpha777]

To all the comments, dont make excuses about your knees, about cant do push ups, etc. So my answer; your knees hurt? ok buy a yoga mat or put towels, cant do push ups? it doesnt matter if you just make 2 or 3 but just do it, dont make lame excuses just workout, its your body but the most important thing that Bob says is not the muscle or how many reps can you do, is about the heart, if you dont workout your heart, then later years the body will regret it "God can forgive sins, but not your body"

[acreed77]

Wanna know how to do push ups???? just press 4 and then 5 fast over and over again

[Uberfrimousse]

1:26 going down deeper....:P

[CraigBarduk]

You people that are having problems with the music being too loud probably need to re-configure your speaker setup. I've got stereo headphones plugged in to my computer and it sounds fine.

[acreed77]

AT1:15 who in the world would think thats still to hard???

[endiglowgurl]

I can't hear anything but the music:/

[mstehle1]

Don't forget about maintaining a neutral spine. Trainer Bob had his head up. You should be in a straight line from neck to heals. If doing the modified version, from neck to knees. Very important!

[DanoruX]

@77starwarsfangirl Start with pushups where your knees touch the floor...

[citydawg926]

this guy probably only does push ups...looks reallllly weak

[nkhmiel]

Bob, the music, even turned down is too loud. I can barely hear you. Might be a good idea to turn it off entirely in the post-editing.