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Uploaded by SpafitSalem on Aug 12, 2009
David Cook bench pressing 95 lb dumbbels for 7 reps.
Sports
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you need to go all the way down
if you cant do that with this weight then use lighter weights
if you only go halfway you aren't going to develop the muscles properly
just think quality over quantity
Branman1994 1 year ago
light weight
Sakic117 2 years ago
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you need to go all the way down
if you cant do that with this weight then use lighter weights
if you only go halfway you aren't going to develop the muscles properly
just think quality over quantity
Branman1994 1 year ago
light weight
Sakic117 2 years ago