3-minute desk yoga -- Exercises for wrists, hands and should

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Uploaded by on Jan 16, 2008

http://www.homemakers.com/Health&Fitness/activeliving/video--3-minute-des...
The muscles in your hands feel tight, your wrists are aching and your shoulders are reminding you that you shouldn't have spent so many hours slumped in front of the computer. Quit tapping on that keyboard for just three minutes while you try easy exercises to relieve the pain in your wrists, hands and shoulders.

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Howto & Style

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Standard YouTube License

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  • The volume level sucks =(

  • very nice sequences, feasible, practical and for everyone. Thanks for this series.

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