LEARNING T DO A HEADSTAND

JOIN PENNY IN HER WORKOUT WORLD AS SHE GIVES YOU TIPS TO LEARN HOW TO STAND ON YOUR HEAD.DON'T TRY THIS AT HOME, FOLKS!

Category:

Sports

Tags:

• YOGA
• ASANAS
• HEADSTAND
• INVERSIONS
• BALANCE
• EXERCISE
• FITNESS
• CALISTHENIS
• STRETCHING

[YesMia1]

Perfect instruction and technique - I love it -- thank you!!!!!!!!!!!!!

[angeljay999]

kewlest tip so far. i have worked with teachers who taught not to use a wall, so far it has not worked. Maybe because I still feel freaked out of tipping all the way over. I'll try this one, we'll see.

[senemszk123]

i tried that but i cant still do it the women said dont do this on the mirror she said do it on the wall and the blood might come to your head she never sed that but it s true

[ricoandaya]

wait.... why did the descripition say not to do this at home if we are actually trying to learn?

[lindah10]

you can try it i tried it and did it but against wall..wait actually ask PENNY!@

[xMiNAxMiNAx]

thanks to this vide i have learnt how to headstand properly. Thank you very much.

[swedo23]

wow;)

[fabioicon]

Hi can anyone try this or do you need to have proper yoga experience? It seems that it takes not only balance but also good muscle flexibility. Thanks