Passive Qigong - Standing Postures

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Uploaded by on Dec 28, 2008

These are basic standing postures from the beginning of the Hwa Yu T'ai Chi Long Form. We first practice them from the right side, then from the left side. Hold each posture for two breath cycles to start. You can hold the postures longer as you increase your leg and hip strength. Practice the exercise at least once a day for 100 days to receive the maximum health benefit.

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