The Healthiest Way To Cook Vegetables

Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits, meats, and grains. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. I demonstrate a way to cook your vegetables without losing important vitamins and minerals your body needs. Why dump your vitamins down your sink? Should we boil, steam or fry our vegetables? If you enjoy green beans and potatoes then you will love them even more when prepared this way. You may also try so many other vegetables, the sky is the limit!

Royalty Free music by:
Kevin MacLeod

Category:

Howto & Style

Tags:

• cooking
• steaming
• boiling
• vegetables
• vitamins
• nutrients
• antioxidants
• fiber
• nutrition
• string
• beans
• green
• potatoes
• diet
• vegetarian
• minerals
• kitchen
• lower
• blood
• pressure
• low
• fat
• lose
• weight
• healthy
• heart

[cutecook410]

Great and also you look fantastic. Can tell you lost weight. Did you ?

[HealthierLiving]

Thank you Karen! Yes it seems I went from 250 LBS down to 243 LBS during my revised diet plan. I ride bikes with my daughters 3 to 5 times a week for a few hours a day. My blood pressure dropped 2o points since I started this dietary program of mine.

[LeeLeenSuperstar]

Awesome video,Mr. Roland!

Great cooking tips!

Thank you for sharing this with us!!

My mom will love this video,she really likes healthy food and vegetables!

:D

[HealthierLiving]

Thank you LeeLeen! I will try to post a video twice a week.

[tunafisher92]

Great information here Roland!

[HealthierLiving]

Thank you! Be ready to see what I do with avocados in the next show.

[rushhour799]

I have a few colanders laying around so I will try this out tomorrow.

[NaltsVideos]

You remind me of Billy Mays! You look like you are in great shape! I better stop eating at McDonalds!!

[CantWeedThis]

insert billy mays joke here

[Zakariah1971]

Fag

[dunn4040]

I boil my vegetables then drink the water afterwards

[thuyen21090]

=))

[LikanBik]

good menu

look my Stainless Cookware Sets in my channel

[tabula123456]

There is no way on earth those potatoes are even remotely cooked. Of all vegetables potatoes should be slightly overcooked with no crunch whatsoever.

[qasion]

so 10 minutes is the normal?

[darrinthebold]

I think your beans are over-steamed. I did mine like yours and they tasted very bad.

[datzfast]

just strir fry them in butter and enjoy life