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Romanian Deadlift with dumbbells - Peso muerto rumano con mancuernas

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Uploaded by on Feb 17, 2011

http://www.sportize.me - http://www.youtube.com/user/sportizeme

Your new way to understand exercise/Tu nueva forma de entender el ejercicio

DESCRIPTION OF THIS EXERCISE/DESCRIPCIÓN DEL EJERCICIO

(EN) Standing, with arms hanging holding dumbbells in each hand. With extended legs, bend trunk forward and glutes to the back, shifting the weight to the heels, keeping a straight spine to our limit.Dumbbells are near the legs when raising and lowering. Must not feel pain only discomfort. To raise, undo movement slowly

(ES) De pie, brazos descolgados con mancuernas a los lados, rodillas ligeramente flexionadas, inclinarse el tronco hacia delante con la espalda recta en todo momento

More info at/Más información en:
http://sportize.me/tips/exercise/Romanian%20deadlift%20dumbbells%20/LE047.2/

YOUTUBE CHANNEL/CANAL YOUTUBE
http://www.youtube.com/user/sportizeme

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