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Outdoor Agility Training : Outdoor One Leg Bound Drills for Agility

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Uploaded by on Apr 23, 2008

one-leg bound drills develop agility and strength for speed; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • thats not bounding

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