one-leg bound drills develop agility and strength for speed; practice agility training for sports or martial arts in this free workout video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
thats not bounding
motorhead101 3 years ago