Day 11 (post) Master Cleanse #2 July 3, 2009

Day 11 (post) Master Cleanse #2 July 3, 2009
To begin with, THANK-YOU for your support! Here is my report on post MC#2. I lost only 4 lbs this time around (?!) but seemed to have shrunk by about 3 inches. I will take a month off and practice eating as well as I can (exercise my new found self discipline): no coffee, alcohol, meat or dairy (well, maybe some homemade sheep milk yogurt from our own animals)... lots of fruit, veg, water and EXERCISE.

I will post follow up videos next week on making your own sprouts and sauerkraut.
This is great site for organic seeds for sprouting plus lots of other cool sprout related info and supplies: http://sproutpeople.com/

Check out this link on the health benefits of sauerkraut: http://www.sauerkraut.com/benefits.htm

ALSO my MC #3 begins on August 1, 2009. JOIN ME for the 21 day adventure!

Category:

People & Blogs

Tags:

• master cleanse
• lemonade diet
• detox
• weight loss

[kcilf51]

Do you have to take the laxative tea and salt water?

[myroadhome]

@kcilf51 to do the mc correctly, yes... you must do the tea at night and the swf in the morning when you first wake up. If you dont do these, then you should at least do some enemas during your mc to help you digestive track expel the toxins your body will begin to release. Otherwise you might feel sick and may even reabsorb the toxins. Better to do the MC correctly in my opinion.

[Truth578]

well keep up the great work at least your are losing..

[myroadhome]

Thank-you for the positive support. : ) You are right I need to stay focused on the fact that I am heading in the right direction still. Part of the journey I suppose it a lesson in patience.

[trellibelli]

I can't wait to see the sprout and kraut videos! The inches are the most important part! If you lost 13inches, that is great! That is actually better than pounds. Great job!

Peace and Blessings

[myroadhome]

Sprouts and Kraut are so fun, easy and cheap! I think it will be fun to do the vids. Thanks for you support and keep us posted on your journey. I will be following your progress! KEEP IT UP!

[susantoyeful]

Hi!

I need your help. I am on day 6 and this morning in my bowl moments I had something that looked like a chili bean come out. WHAT IS THIS??

[shayla916]

dont feel bad because maybe u just dont have that much waste to get out the sec time around

[Missthomas323]

Four pounds is great! I think you lost that amount of weight primarily because you did the cleanse back to back. 4LBS I know is a disappointment but that is 4LBS down... GREAT JOB!!! LOVE THE VIDEOS!!

[coconutboi11]

I know that you're not content with your weight (at this moment) Funny enough? I'm still fat to myself too. You look great though. You'll get there....