Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Brickhouse Talk Ramonda Cutrer Kettle Bell Training With John Hebison

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
843 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 23, 2011

This by far was one of my favorite workouts with trainer John Hebison. I have never used a kettle bell during my work outs and I must say it was a very intense work out. You must maintain balance by using your core muscles at all times. The kettle bell allows you to workout your total body in session and believe me it was indeed a great workout.
I would like to reiterate that my desire to get fit and live a healthy lifestyle is real. This isn't a gimmick. The results you see are real and although I have a long road a head of me I believe that my accomplishment thus far are beyond measures and the BEST is yet to be seen. I extremely encourage you to get involved where ever you are. This is for you!! You only have one body...LOVE IT!

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • great introduction to kettle bells

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more