This by far was one of my favorite workouts with trainer John Hebison. I have never used a kettle bell during my work outs and I must say it was a very intense work out. You must maintain balance by using your core muscles at all times. The kettle bell allows you to workout your total body in session and believe me it was indeed a great workout.
I would like to reiterate that my desire to get fit and live a healthy lifestyle is real. This isn't a gimmick. The results you see are real and although I have a long road a head of me I believe that my accomplishment thus far are beyond measures and the BEST is yet to be seen. I extremely encourage you to get involved where ever you are. This is for you!! You only have one body...LOVE IT!
great introduction to kettle bells
ferpewle 3 months ago