Perfect Pullup and Chin Up

http://www.ExtremeHumanPerformance.com The perfect way to do chin ups and pullups and tips to increase your performance on these exercises

Category:

Sports

Tags:

• pullup
• pull up
• chin up
• chinup
• exercise
• bodyweight
• fitness
• military fitness
• human performance
• boot camp

[MikeTNelson]

WOW, that is insane man!!! Excellent work!!! Rock on Mike N

[TheLurker101]

i always thought you should extended your elbows all the way, like a dead hang briefly. That's a pullup, not a 1/2 or 3/4 rep.

[MikeTNelson]

@TheLurker101 you can, just depends on your goal. I do mine from a dead hang most of the time.

[teeb000]

doh, wish i found this vid 2 weeks ago. did my neck ha ha

thanks for the tips

[MikeTNelson]

@teeb000 no problem

[MysticReverie]

Is there a correct position for the legs?

Inever know what to do with them

[MikeTNelson]

@MysticReverie Just let the legs hang down in front, if they come up a bit that is fine.

[Eirik36]

how do you keep form using your arms more than your lats? i was taught that you keep you head up so you are not using your arm muscles to pull you up

[So0h]

@TheLurker101 you can extend your elbows all the way, but don't let your arms go slack. your lats should always be tight

[5graffitiartist5]

Thanks for the tip, this tip was like a gem.

a lot of people dont know about this.

again thanks for the tip.

[FireMonkeyX]

Thanks for this. Think I was guilty of the chicken neck.

[TheIncredibleThor]

Where did you get the bar? and awesome chin ups

[BeatlesHero]

nice car.

[Smeato1994]

@khd1029 it doesnt?



[keeshond5]

@bbvibrabb thats is weird man chinups are alot easier i think u mean 10 pull ups. pull ups are the ones where ur palms are facing away

[khd1029]

hey guys does this exercises make me grow taller ????

[idrum182]

Could anybody please tell me why my pinky and my ring figer get very tensed, to the point that i cant even move or extend them, when I do chin ups? I just started working out and I feel my left arm kinda weak like I can control it very well like I do with my right arm, i dont feel pain i just feel it little bit numb. ive been using the iron gym and I noticed that the material they use for the handles gets worn out and it gets really hard to grasp on them very tight, could that be the reason?