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Crossfit King Kong Josh Everett

Crossfit's King Kong workout by Josh Everett: 1x 455lb Deadlift 2x Muscle Ups 3x 250lb Squat Clean 4x Hand Stand Push Up x3 for time http://crossfit.com/  
 
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Freddie3333 (2 weeks ago) Show Hide
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Looks like a great workout, Imma be trying this when I get a chance. But seriously, you are gonna kill your back if you keep doin cleans/DLs like that. With proper technique, you'll be able to lift more safely, and set an even higher bar for people to try and achieve.
blackbelt42boxer (2 weeks ago) Show Hide
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@Freddie3333 nah dude his form is good, and both of those weights are at an insanely low percentage of his 1RM, he cleans like 350 and deads like 570 or somethin
Freddie3333 (2 weeks ago) Show Hide
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I'm not the authority, but I am an Olympic Weightlifter and Coach. There are a few shortcomings in his form, such as the position of his back during the clean, and the deadlift; there is no hit from his thigh on the clean and his catch stance is bent over. Just because you're doing less than your max doesn't mean your form should suffer, it should be better. There's no rebend in his knees, he's unnecessary torque on his back, because of it. Just saying it'd help crossfit to do these lifts well.
blackbelt42boxer (2 weeks ago) Show Hide
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@Freddie3333 He's also an olympic lifter, and he's the head Strength & Conditioning coach at UC Riverside, his back is pretty flat and he's bent over in the bottom of the clean i believe because he has some sort of injury or flexibility issue, thats why he always split cleans and split snatches, type his name in the search bar here on youtube and there should be a vid of his 155 kg clean and jerk at 80 kg Bw, i think those r the numbers, he only did squat cleans because thats whats in the WOD
Freddie3333 (2 weeks ago) Show Hide
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That makes more sense. Thanks for the response! At 80kg body weight, those are badass numbers, I'll look up some of his other lifting vids.
blackbelt42boxer (2 weeks ago) Show Hide
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@Freddie3333 No problem, it's nice to talk to another person in the youtube comments who actually knows what he's talking about, cheers!
phys1c (1 day ago) Show Hide
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@blackbelt42boxer
176 lbs??? How tall is he?
That's really impressive!
blackbelt42boxer (1 day ago) Show Hide
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actually i think hes like 180 or 85, idk how tall he is tho
phys1c (1 day ago) Show Hide
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Ah, 185 makes a little more sense.. he looks real built- but those numbers are still really impressive!
scfootball43 (3 weeks ago) Show Hide
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thats crossfit...its not about the look of the athlete

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