Crossfit King Kong Josh Everett

Crossfit's King Kong workout by Josh Everett:

1x 455lb Deadlift
2x Muscle Ups
3x 250lb Squat Clean
4x Hand Stand Push Up

x3 for time

http://crossfit.com/

Category:

Sports

Tags:

• Crossfit
• workout
• training
• deadlift
• muscleup
• squat
• clean

[Budzilla24]

why are all the haters who hate crossfit coming on youtube to watch crossfit vids? don't love to hate, love to love baby! its all good. I mean, watch the vids if you want to appreciate someone else's style or pick up some things, but why hate? does someone else's different opinion on how to do a deadlift or pullup affect you in any real way? don't think so.

[x35goahs1]

@maiolo6 Barbells for Boobs Denver, Work out Grace,Time 3:45, winner got a $500 gift card to Rebok. Yes "my world." A world where athletes train Heavy for a specific purpose Like I said, not one person in that comp could hang with me going this heavy for that many sets. Yeah the "relentless pursuit of muscle" I forgot thats not what you xfitters go for, average physiques with average athlticism..."Xfit, the relentless pursuit of the average"

[Knuckledragger80]

Great routine encompassed everything. I love this sport! Been a bb for 10 years competing for 3 and one day of this kicked my ass! True athleticism here!

[Dreadedaries]

that was,,,, gansta,,,

[furenaef]

@minadabom1 but you can super set with any work out, in example, i do pull ups, snaches, Bench press, squat and push press. i call it super setting.

[minadabom1]

@furenaef this is just one of their workouts. Many of their other workouts are nothing like this.

[furenaef]

this is crossfit? isnt this just super setting?

[heracles04]

I don't like the way he does the muscles-up they are more "swinging-up". Great performance anyway

[oj0929]

Tony Budding and Dave Castro riding the coat tails of real athletes again. Fucking tools.

[thickpooxbox360]

1:44 just looking at that guy face annoys me somehow :O

[maiolo6]

@x35goahs1 what sport is that exactly? It's funny, you and I pretty much train the same way. I don't do specific Crossfit, Crossfit is a brand name. but I have taken some principles of Crossfit and applied it to my own regimen (i.e. Olympic style lifting, and short intense workouts like grace) but I have also incorporated bodybuilding for my physique. However, to say they have average physiques and are average athletes is crazy, the shit those guys pull off at the crossfit games is insane

[x35goahs1]

@maiolo6 Yup that other user being my coach...the guy standing behind me. And yes my sponsor is a certified Xfit gym. What can I say I'm a sell out, they let me train there with my coach for free. I'm also not a body builder. Body builders don't do olympic style front squats. I eat like a body builder and take the same strict detailed approach to my own training but maximal hypertrophy is not my goal, I'm an athlete.