Tone up my abs! Tone It Up.

Tone up my abs! Tone It Up.

4th of July ToneItUp Move! http://www.ToneItUp.com 4th of July is coming up and to look slim and sexy in that bikini, here is one move that targets your whole body.

• Category

  Howto & Style

[SwaggerOfaBieber]

OMG! Im not fat or anything, but I could barely do 5 /:

[ToneItUpcom]

not fat doesn't = fit.. you have to work on it! but keep up the great work, you'll only get better by working on it xxo <3

[purplegal05]

I'm interested in getting the diet plan, but I am lactose intolerant. I was just wondering if the majority of your recipes incorporate milk/dairy? Usually when I buy diet books they include a lot of cheese or milk in the recipes. Thanks!

[ToneItUpcom]

not at all! we only use dairy in a select few of our recipes, we encourage almond milk, & very little cheese.. we do love Greek yogurt, but it isn't in everything! you will love it :)

[hiphopdrmz]

Hi, I have a question. What is a good workout for someone who has never worked out?

[ToneItUpcom]

any of them! start slow, listen to your body, and nourish yourself properly. You will be living the fitness lifestyle and loving it before you know it

[ToneItUpcom]

hey!! eat all natural... no packaged foods, crackers, cookies or pre made meals. Eat 5 fruits, 5 vegetables a day, 12 almonds, 3 servings of lean fat free protein and fill up your plate!! drink plenty water too... divide your body weight in half and that's how many ounces you should be drinking throughout the day. Not all at once ;) oh and cardio girl!! 40 minutes every day. xoo

[Abbie Brown]

dang this is a lot harder than it looks! thanks girls! favorite fitness role models ever <3

[Preslee Stewart]

Love it!!

[dibya pathak]

Hi there, have you experienced Slim Body Maximizer? (look for it on google) You will learn about the serious crimes we commit against ourselves. With Slim Body Maximizer, you will discover how to burn fat quickly.

[kmjusttalk]

Love it

[aands14]

Do u have a video showing how to do the tone it up tummy tuck??

[sally50714]

How Much Is Your Diet Plan?

[ToneItUpcom]

You've got your goal then don't you! its not about being lean, its about being toned :) get in as many as possible, and push hard next time to get more in! each time you go through the workouts, see how much further you can push yourself xoxo