How to Get Pilates Obliques to Die For!

http://www.erinhuggins.com pilates abs, and oblique workout for all levels. Pilates is such a great way to stay in shape and get fit! I love pilates! It's the only exercise that I stick with because it has such great results and isn't hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates.... as long as you also incorporate some cardio and do pilates consistently you'll be fine.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, ...
pilates.about.com/od/faq/f/faqWeightLoss.htm
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, ...
pilates.about.com/od/faq/f/faqWeightLoss.htm
Pilates for Weight Loss Series. DVD ~ Pilates for Weight Loss Series ... This review is from: Pilates Conditioning for Weight Loss (DVD) ...
www.amazon.com/Pilates-Conditioning-Weight-Suzanne-Deason/dp/ B00005RYQM - 252k
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[xXSamikinsXx]

jeez

i must be really out of shape cuz I can't even do the double leg lift : /

[ErinHuggins]

you get really good at what you practice a lot!! keep trying and you'll get there :)

[xscholesxmommyx]

Hi Erin, ive not long had a baby well 7months ago now, ive lost all my weight but my tummy seriously needs to go its out of proportion with my body even after loosing all my weight, will your excercises alone help me? Thanks

[ErinHuggins]

hi hon, they will help a lot. but you also need to make sure you are doing cardio!! good luck :) xo, erin

[starstruck4eva08]

i had a very narrow waist before puttin on weight.a few months back..now i want it back . will these make waist narrower? btw i jus found ur channel ..u r amazing.. thanx a lot fer the help.. i cant tell how grateful i am..thanx girl..

[ErinHuggins]

i'm not sure how to answer, because if you've gained weight the key to a "narrow" waist is to lose the fat there. so, you have to do cardio and pilates or weight training. good luck!

[mmmodestmouse]

Wow. I really felt that! Especially doing the double leg lift. Thanks! Fun and effective.

[Vangelcho1989]

Oh hai, You should try That new intellectus 424 diet (Google it). I lost crazy amounts of excess weight it is awesome. 

[weightlossprogram101]

Losing weight is quite a journey, I watch video about it every week - it helps to keep me motivated, even if some of the advice is conflicting

[saratec1]

I loove it, it isnt tiring but is so effeeeectiveee thankyou, i do it about 4 times everymorning its made me avery pretty waist

THNX

hey can you do some pilates for the lower back, ! thnx

[alicat474]

hi Erin i have one question, since this is tightening the obliques does tht mean that i would look more curvy. i do cardio 4 timnes a week for a hour and im trying to eat better. im not over weight but i need to tone up so would this help? thax and i also just found ur channel and so far i really like it!!! thanks

[saratec1]

excellent!!! add a couple of weights in your feet and you feel the faaat burninggg... love it, have some for the hamstrings

[lynnhogan54]

HEY!!!!!!!!!! LOVE TO GET N SHAPE AND EAT HEALTHY FOR YOU AND YOUR PET, WELL CHECK OUT (WYSONG.NET) AND CALL 877- 288- 4084 FOR DIRECT ASSISTANCE ITS THE BEST THING YOU COULD DO FOR YOU LIFE

[grace071295]

@MissAnimalLover4ever yoga was started as a religious practice but is commonly done now for relaxation. and no, pilates is strictly exercise :)

[MissAnimalLover4ever]

Aww man I wanna try this now..but my parents have people over and I dont wanna freak 'em out.... Anyways I have a question if anybody knwo's the answer to this, is yoga a religion cuz I have been wanting to try it but I don't to do it as a religion...

[Roxasluver4eva]

I really want to do this well, but especially with the leg lifts, I'm a beginner and I'm already weak enough, but my hips are so boney they hurt to balance on, so I keep rolling onto my butt, and not doing it right. I'm already laying on a cushy blanket :P