BEST Sources of Protein For Building Muscle, Burning Fat and Looking Cool

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Yo yo yo yo YO.

Whats the BEST protein source for YOU to eat? Short answer: eggs. But WAIT I'm going to explain the best sources of protein and how to determine which one is right for you to help you build muscle and blast fat!

So sit TIGHT. First, ignore the hype up supplement companies have about supposedly new products with uber bioavailability that will add a third arm, 18 inches to your neck and bark like a Doberman. Supplement companies are out for your money money moneyyyy.

Standard whey is still your number one go to source for a transportable protein. Now, how do you measure how good a protein source is? There have been several ways to measure protein sources and rank them. Three most common are protein efficiency ratio (PER), net protein utilization (NPU), and biological value (BV).
- Protein efficiency ratio is calculated by the amount of weight gained per gram of protein ingested. These calculations are generally performed on laboratory animals.
- Net protein utilization measures how well the body uses nitrogen in protein that is consumed.
- Biological value measures how well the body utilizes nitrogen that is absorbed.

I have a chart in the description that I shitly transposed into this video to show you how different sources of protein rank. As you can tell, eggs pretty much ranks as the best source of protein. Its utilized more efficiency, its easier to digest, and is absorbed very fast. And just mentioning soy shrinks my nut sack.

Don't get me wrong, I love my protein powder *sniff my nose*, but I feel eggs are pretty under rated.

Heres an important point, except for eggs and whey protein powder, all other protein sources have an INCOMPLETE amino profile.

This means, like a jigsaw puzzle, you have to combine a VARIETY of protein sources to get a complete amino profile. Thats why vegan sources usually suck because they lack quite a few amino acids.

Bottom line, consume lots of egg whites, and get a good variety of other protein. Remember get protein any way you can. That means hunting the neighbourhood cat, so be it. In the COMMENT SECTION, I want to hear what your FAVOURITE protein source is. My favourite protein source? Breasts? And lots of them. I'm talking the chicken breast variety, ya dig what I'm saying?

And thanks to for asking this question, you won a free copy of my fat loss program! I want to know from YOU what question YOU'D like answered? Ask below, and if I pick your question, I'll answer it AND give you a free copy of my fat loss program! I gave the prize last time to
1 PER NPU BV
Casein 2.5 76 71
Egg 3.9 94 100
Whey 3.0 92 104
Soy 2.2 61 74



Protein Source Bio-Availability Index
Whey Protein Isolate Blends 100-159
Whey Concentrate 104
Whole Egg 100
Cow's Milk 91
Egg White 88
Fish 83
Beef 80
Chicken 79
Casein 77
Rice 74
Soy 59
Wheat 54
Beans 49
Peanuts

Link to where I got Chart: http://www.bodybuilding.com/fun/protein-bio-availability-explained.htm
More info: http://www.food-info.net/uk/protein/bv.htm

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[voteFORpedro28]

Ive started working out hard 4 times a week just starting last week( squats, bench press, crunches,dumbbells, and eating stuff like apples, turkey, ham, and drinking LOTSS of water) I have no intention of stopping either. When do you think I will start seeing major results?

[OmarIsuf]

@voteFORpedro28 At least 4 months

[LOVEmyAMERICA117]

Alright I'm 16. 6 foot 2in. 140 lbs. and I'm trying everything. I think I might buy that Whey protein stuff but I don't know if I should. I need some advice. My goal is 20 lbs in 6 months. What do I have to do!!??

[OmarIsuf]

@LOVEmyAMERICA117 Check out my fitness program I have for skinny dudes, its on my channel and its called Project buff ;)

[MusicMan2k7]

OMAR! I am simply trying to lose fat and gain muscle...will taking a preworkout supplement (like jack3d) affect my fat burning effectiveness?

[OmarIsuf]

@MusicMan2k7 No but you are just wasting your money chief

[sreenbabbi]

hey there...thanks for telling that best source is also eggs for protein... coz i want to lose weight and i cannot exercise at all because i have back problem for that i have under gone a surgery too... i'm an indian so as you know we indians cannot eat much of meet all time still i am a non vegetarian... i only eat chicken... cannot eat fish... it stinksssss...please tell me something easy and affordable to lose weight.. my height is 176 and my weight is 220 lbs... thanxxx

[CF1791ROLFMAO]

@LOVEmyAMERICA117 good man keep it up and good luck

[LOVEmyAMERICA117]

@CF1791ROLFMAO I've gained 10 lbs over time. I have a really good diet that I am not giving up. I just went to a former Marine and asked him how to get big (because he was in the same position I am) so yeah, fun stuff. Eggs, peanut butter sandwhiches, and fruit, most importantly....WATER!!!

[LOVEmyAMERICA117]

@CF1791ROLFMAO I've gained 10 lbs over time. I have a really good diet that I am not giving up. I just went to a former Marine and asked him how to get big (because he was in the same position I am) so yeah, fun stuff.

[CF1791ROLFMAO]

@aznstylez1 just cracking raw eggs into a glass and drinking them is the best but tasts like s**t

[CF1791ROLFMAO]

@LOVEmyAMERICA117 whey protein is very good i recommend using it and also not that its bad or anything but your 140 pounds? i am 5 ft 8 and i am about 148 pounds

[aznstylez1]

Hey, Boil Eggs only? or Egg any kind of way?