Dijon Croque Monsieur Recipe

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Take your ham-and-cheese sandwich to the next level with this 20-minute recipe.

Instead of your usual grilled ham and cheese, try this French-style sandwich that's enhanced by the zip of whole-grain mustard.

Total: 30 minutes
Yield: 4 servings (serving size: 1 sandwich)


Preparation

1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.

2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.

3. Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.
Nutritional Information

Calories: 350
Fat: 11.7g (sat 6.1g,mono 3.1g,poly 0.9g)
Protein: 25.1g
Carbohydrate: 34.6g
Fiber: 1.7g
Cholesterol: 51mg
Iron: 2.8mg
Sodium: 935mg
Calcium: 344mg

Elizabeth Karmel, Cooking Light, JANUARY 2010

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Category:

Howto & Style

Tags:

• cook
• food
• recipe
• cooking
• dinner
• supper
• quick
• fast
• easy
• nutrition
• diet
• health
• myrecipes
• french
• cusine
• light
• dinner tonight

[0sinh]

It's maybe not a Croque Monsieur but one thing is sure.....THAT IS A GREAT IDEA AND LOOK SO GOOOD

[H4x0r1]

This is more akin to a Monte Cristo NOT a Croque Monsieur!

[voodoochef100]

@frantahouska ....oh yes it is. Maybe you dont know def. of akin. It means similar. Add roast turkey & cheddar cheese and serve with side of maple syrup or strawberry preserves, Bada Bing.....its a Monte Cristo.

[NaradaG]

Bree Van de Kamp ? ^^

[shaftahoy]

I thought she was making Croque Monsieur, but no, turns out it's actually a Croak Mon Sure.

[nBobsYourUncle]

Never do it in Paris.......or you're dead!

CE N'EST PAS UN CROQUE MONSIEUR!

[JediPedobear]

@HumaneAnon I think you need your eyes checked, mate ;)

[frantahouska]

@H4x0r1 no is not

[HumaneAnon]

no wonder this girl is chubby lol

[saeidmomtahan]

Gulp.. that looks yummy

[Sexsess]

she was supposed to add cheese on top of the sandwich!

[IronFreee]

@tttwas

MazzyMouse is a little extreme and he may be a "smelly bastard" but that's not a reason to spit on all french people you stupid redneck.