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looks like the guy from jersey shore kinda
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I got the program in December, lovin' it so far :) sheddin fat and gaining good muscle, its coo :)
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like this
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Hey , what are the equipments needed for the program? I got the bowflex adjustable dumbells and a pull up bar.
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@ball4life27 Cardio hardly burns up muscle, it burns calories. Just don't overdo it so your body won't use up your reserves. Protein generally helps with building muscles. There's plenty of websites that give explanations.
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I broke my wrist when I was a kid... With weight training, the pain is no longer there...
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@ball4life27 I do a lot of cardio I play football(soccer) i'm very active I play very frequently and eat healthy, although I don't have a toned physique or a six pack i'm thin and l have an okay physique so i would say do some weight lifting for toning those muscles and the cardio for keeping the fat build up at bay.
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@ball4life27 hi there,i am 6'1 20lbs,but 4 months ago i was just 170-175lbs,i have followed a diet chart a daily exercise routine and hav
Wow I love the camera work in this video!
BloodSweatTears1000 9 months ago 39
@kamaljama001 yea, they're all acting that they got muscle from working out
kylethomas007 5 months ago 10