Exercise Videos- Pushups on Knees -- Elbows In

The push up on knees is another way to make the push up a little bit easier for those who aren't strong enough to do a regular push up. When doing this exercise it is important to keep your body straight and you stomach tight. When the push ups on your knees gets too easy you can advance to regular push ups.

Category:

Sports

Tags:

• push up
• push ups
• push-ups
• Pushups on Knees -- Elbows In
• chest
• body weight
• pectoralis major
• pecs