Deadlift - Terri - 1 Rep max.

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[TheAscendant]

Great work, and I read in the comments you've recently done 305? That's outstanding. If I may: the looking left is likely due to a weaker left grip strength as well as the supinated grip, which will start a chain reaction up the left kinetic landscape - the biceps and pec engage harder, pulling the scapula forward and the right SCM engages to cross-brace, which rotates your head left. That's what I could gather from the video, at least. I didn't find a video of the 305, if you have it I'd love

[OhioKravMaga]

@TheAscendant Thanks for the insight on looking to the left! I just uploaded the 305 video...pardon the atrocious lifting form. :) This is from a competition last spring in which we were given 10 minutes to find our 1RM. Since then, I have achieved 315 (which you'll see I fail twice in this video)

[OhioKravMaga]

It won't let me link to the video in a reply...interesting. It's called Terri CrossFit Regional 2010.m4v

[stsgabe]

inspiring performance,, wondering about the apparent habit of looking to your left while under load

[OhioKravMaga]

@stsgabe Funny you should mention that...we were just analyzing the same thing last week. Will have to check the competition 305 lb video and see if the same habit appears! :-)

[fubu30086]

great lifting, i have one question are you deadlifting in running shoes? if so try switching to converse's or lifting shoes with flat shoes you might be able to progress a little faster and lift more. the shoes your lifting in absorb some of the force you apply to your heels when lifting. just a thought that might help out

[OhioKravMaga]

@fubu30086

nope...not technically. those are very flat nike free's, about equivalent padding to a chuck taylor. thanks for lookin' out!

[korva23222]

Omg at the begining i thought she was doing 3 45 plates on each side (315)

[theycallmes0ap]

hole bunch of testosterone in this bitch

[incharger]

Horrible form!

[pajo500]

do it not so fast and thats stupid you forgot something around you your back will be fine in some years you will feel it or not have a nice day :)

[MMAguy1989]

great job! nice form, too. might wanna smooth out your initial jerk, though. really impressive, though :)

[TheDarkKnight1985]

Good work. Would have preferred a rear (end) view, but this is cool.

[mrbong123]

@GMICKIE28 so? thats not even a lot....

[mrbong123]

@AndyHarglesis on the contrary my friend just 1 lie....

[JohnsSellingStore]

Lol thought those were 45's on each side at first...

I was like damn, im 200 pounds and I rep 315 3-5 times jeeze oh peeze