How to improve core strength on stability/medicine ball
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Uploader Comments (SmileBaby12345)
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All Comments (7)
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GOOD JOB!
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Thanks for this video! I've been looking for something like this for sometime now. Always wondered about how i was going to progress from kneeling on the ball to actually being able to stand on it. Thanks again!
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great balance
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Great Job! Nice to see other people out there thinking outside the box in terms of core conditioning and stability training.
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Nice exercises - sound quality could use some work though
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Cool video!
valeriewaters 3 years ago
...Thanks Val! You made my day. :) BTW, I'm always eager to learn new exercises. I've already learned a ton of new ones in your RCR program... Can't wait to see what's in store for the future!
SmileBaby12345 3 years ago