www.phit-n-phat.com
Anyone can walk their neighborhood and get a good workout. This series of three clips will show you how to powerwalk, put circuits into your walk, and then finish up for a good 45 min. workout. This can also be done with a treadmill or other piece of gym equipment by hopping on and off the machine.
PNP Girls see your Work Your Butt Off Book for variations to this routine.
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