Pistol Dipped (Triceps, Arms, Core, Legs, Quads)

http://www.GETfizzYcaL.com

Lay one hand (dipping hand/arm) behind you on a sturdy surface that is just above knee height or alternatively grab a sturdy post just above knee height.

Hop forward on the opposite leg to the dipping arm until your leg behind the knee makes an almost 90 degree angle.

Outstretch the other leg and throughout the movement keep it rigid with your toe pointing upwards. Dip down and use the leg on the floor and the dipping arm to keep your body square and at the same time brace your core.

The main muscles worked during the pistol dip are the triceps and the quads.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• bodyweighttraining
• bodyweightworkout
• bodyweightsquat
• squat
• dips
• tricepsdips
• oneleggedsquat
• quads
• legs
• arms
• triceps
• crossfit
• GETfizzYcaL
• fizzYcaLFITNESS
• bikerackworkout
• core
• abs
• pistolsquats
• pistols
• stomach
• thighs
• pistolsquat
• workout
• sixpack
• weightloss
• singlelegsquat
• functionalfitness
• functionaltraining
• budgetworkout
• homeworkout
• parkworkout
• pistoldipped
• pistoldip

[TheVindicatedOne]

thats a great idea!

[FizzycalFitness]

@TheVindicatedOne thanks man! And thanks for introducing me to the Bulgarian bag!

[dawalli]

Love that move! Very creative! Long time no see bro. I see you're looking as fit as ever!

[FizzycalFitness]

@dawalli thanks man! Work gets in the way of posting but it won't stop me training! No signs of a slow down from you and also I see the apple doesn't fall far from the tree - thumbs up for starting the little Dawalli's off young!

[BulletproofMk3]

NICE WORK .

[FizzycalFitness]

@BulletproofMk3 cheers. Where are your video posts man?

[BulletproofMk3]

@FizzycalFitness haha im not much of a showman . not on your level but ill try to shoot ya something .

[AiK1594]

this is nice training :)

[TheVindicatedOne]

@FizzycalFitness hey your welcome, i've found it to be the most versatile workout tool and it was so cheap to make. happy training!

[FizzycalFitness]

@FitnessFAQs I know, I know it's been too long! And what a welcome back! You're showing no signs of video post slow down - impressive as ever Dan!

[FizzycalFitness]

@BarStarzz no way as impressive as yours!