BikramYogaRVC

Bikram Yoga RVC
10 South Park Avenue
Rockville Centre, NY 11570
(516)432-7777
(516)351-7325

www.Bikramyogarvc.com

Bikram Yoga is a series of 26 poses and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Why the heated room? The heat combined with the sequence of the poses is what makes Bikram Yoga so unique. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. Yoga is not just about working the muscles. You are massaging deep tissues, gland and organs as well. As you work deep within your body, you start to release poisons or toxins that have been stored there a long time. Sweating helps flush the toxins out of your body, giving you a wonderful glow from head to toe.
"Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again".
- Bikram Choudhury

Category:

Sports

Tags:

• Bikram
• Hot
• Yoga
• Rockville
• Centre
• NY
• New
• York
• Long
• Island
• Carle
• Place

[SamanthaLockwoodArt]

Very nice. I love that song.

[pussycat565]

I used to go to this studio. I loved it. I can't wait to visit and get a little tune up.