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【ピラティス】インナーマッスルを使うとは1・仰向け

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Uploaded by on Jul 4, 2010

お腹を麺棒で延ばすようにうす~くします。
力で骨盤を動かす意識だとお腹が盛り上がってアウターを使うことになる。

仰向けエクササイズの基本です。

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Sports

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Standard YouTube License

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