FitHaven Nordic Walking on Sunshine, July 2010, Sunny Southoe

Moving images taken from this amazing turnout on Saturday 3rd July 2010, from Sunny Southoe... We took to the local tracks and trails on a 5.5 miler with over people and doggies too. ALL ages (from 15 to 70+), ALL walks of life, ALL levels and abilities and this is by far the BEST EXERCISE EVERYONE can do. It can get you fitter, help you loose weight/inches/body fat, combat stress and tension, relieve back ache, tone up your body, bring sense of well-being and is VERY sociable too. If you can walk, then you can Nordic Walk. So GET UP and GET OUT with us again soon... Visit www.fithaven.co.uk to find out more.... Mel, Neal & Millie xxx

Category:

Sports

Tags:

• FitHaven
• Nordic
• Walking
• Southoe
• Fitness
• Health
• Weight
• Inch
• Body
• Fat
• Loss
• Well
• Being