Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Awesome Ab Workout Routine For Six Pack Abs (6 Pack Abs)

Loading...

Sign in or sign up now!
44,072
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 13, 2009

http://www.SixPackExposed.com - Learn more on how to get a six pack with my free information. It's time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness

  • likes, 7 dislikes

Link to this comment:

Share to:

Uploader Comments (SixPackExposed)

  • nice vid hey so just wondering would it be healthy to start with weightlifting on sunday then go t ab workouts on monday and then weightlifting again then ab workouts ?

  • Yes. Tat is a great way to do it, but be sure to throw in some interval training!

Top Comments

  • oh my gosh i did this!!! && i ttly feel it working :] <3 it thank you!

  • @ButoOtz

    Really? thought it was just another scam I

    usually found at the internet but i was so wrong.

    what I did was I tried it myself and after 2weeks

    on training, i was so amazed cause my abs was

    visible now. Couldnt be more happy.:)) Anyway,

    you mispelled the site name. It should be:

    AmazingAbs.info

see all

All Comments (76)

Sign In or Sign Up now to post a comment!
  • Im sure that this exercise will work. I did this yesterday and when i woke up this morning my stomach hurt. (which means that its working) but this video threw me off when they said dont get scammed, as in i thought they said this video is a scam

  • hurts like a bitch. Hopefully i see results soon!!! How long before i see results ?:)

  • why beginners each other day??

  • Oh hai! Have you thought about - fast abs magic (google it)? Ive heard some amazing things about it and my GF got beautiful 6 pack abs and lost a lot of fat with it.

  • Hey... I'm a 14 year old skinny guy.... And I wanna get a six pack... And stamina... Would these exercise show good effect?? Also how many reps of each exercise do I have to do? And for how long?? Please reply... Thank you

  • good routine man! its a pretty easy workout for the results you get out of it!

  • I love this ab routine (y) .... After all the routines i searched on the net, im guessing i finally found a good one and im sticking to it, simple and effective :D thankyou!!

  • @ADTRfan500 well if you do it on a spring bed its going to be kind of bouncy and you can't really keep control so, yes! :) sorrry... I know floors are painful on the spine!

  • I have a question that might sound dumb....would doing this on like a softer surface affect my results? like a bed or something

View all Comments »
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more