Cat Camel Stretch -- Low Impact to Keep You on Your Toes!
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i feel great after this stretch..thank you!
terrycheersome 3 years ago
When she comes back to childs pose, her face should be looking at the ground(like at :27), not forward. This helps the stretch along the entire back, neck and shoulders. Also it helps to actively push the palms into the ground. This helps me. Good luck!
Kaszely 4 years ago