Triple Clap Pushup Tutorial

Within this video, Ross Enamait discusses how to perform triple clap pushups, with related discussions about the benefits, form considerations, and progressions that you can use to achieve this movement.

Category:

Sports

Tags:

• triple clap pushup
• tutorial
• instructional
• plyometric
• bodyweight
• exercise
• ross enamait
• rosstraining

[maccahJake]

hey man. could you to a tutorial on doing just the single clap push up behind your back?

that would be really helpful :)

[rossenamait]

@maccahJake - Many of the same concepts can be used. For example, the resistance band method that is demonstrated in this video can be used for single claps as well.

[TheMrFunktastic2]

Hey Ross. Could you do a tutorial video about jumping rope. But get more into things like how long the rope should be, what material rope/handles you like the most etc. That'd be really cool :)

[rossenamait]

@TheMrFunktastic2 - I have one vid up now that shows how to make a homemade handle.  That's actually the rope/handle that I use the most. I also have a few articles on my main site (rosstraining) that discuss additional rope options. You may be able to find some useful info within. Shoot me an email if you need anything else.

[LongBeach2SanDiego]

where can one buy a resistance band?

[rossenamait]

@LongBeach2SanDiego - Some of the more common suppliers include jump stretch, iron woody fitness, elitefts, etc. if you google any of these names, you should be able to find some suppliers.

[sanmann0]

Man I get excited anytime I log onto my youtube account and theres a new Ross Enamait Video I'm addicted.

[lskandarr]

ross is the man

[jprbur]

Ross you rock you inspired me to base my book reasearch on work similar to yours and you beat me to the trippke clap...right on! Peace!

[21xxx21]

Wow! awesome videos, could you tell me what do you think about p90x? and p90x+? I have a friend who has the DVDs so he can loan them to me and I might use them starting the next week or so.

[SoFreshBlaze]

dam dats crazy,i never seen someone do that,reminds of zohan's pushups from dont mess wit da zohan lol

[TheMerryPup]

Thanks, Ross, for making this freely available to all.

[ragingtorpedos]

thanks ross im going to ry to acheive this exercise

[CoachTara]

Thanks for posting this. What a great progression!!! I love how you used the band. Great idea!!! You have inspired me to start practicing this!!! CT