Adding kicks to the Nia traveling walk will incorporate more movement into your workout. Learn how to add front and back kicks to Nia moves in this free aerobic exercise video from a Nia black belt instructor.
Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA
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