A very simplified explanation, but I hope you'ld understand. As one lifts the stepping foot, all weight is stressed on the axis foot. Notice the bent knee of the axis leg and stepping is simultaneous. The step starts when the body is at the lowest possible position that the axis can handle for max force. Keeping the axis leg, abdomen and back stiff at the moment of swing, the Achilles' tendon releases all of the built up momentum into the forward leap thus aiding for a quick swing/thrust
初めて理論的に理解できました。これから鍛錬します。
utoriutori 1 day ago
考えたことなかったわw
x41z 5 months ago
これって、今福先生のDVDですよね!
10675027 1 year ago
good video with explanation.
kdsbsb 1 year ago
wrong way
Rickysuen1991 1 year ago
worry
Rickysuen1991 1 year ago
very similar motion to volley and service-return in tennis!
テニスのボレーやサービスリターンの動作に似ている。
k66shogun 1 year ago
参考になるアドバイスの数々をありがとうございます!
これを元に日々鍛錬していきたいです。
ZERO4DRIFT 2 years ago 2
A very simplified explanation, but I hope you'ld understand. As one lifts the stepping foot, all weight is stressed on the axis foot. Notice the bent knee of the axis leg and stepping is simultaneous. The step starts when the body is at the lowest possible position that the axis can handle for max force. Keeping the axis leg, abdomen and back stiff at the moment of swing, the Achilles' tendon releases all of the built up momentum into the forward leap thus aiding for a quick swing/thrust
jojosmojojo 2 years ago
すごい!!ありがとうございます
KattSa87 2 years ago 2