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Uploaded by saravarona on Jan 19, 2009
Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga.
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This is a great workout. The intensity level range from mild to moderate so they were perfect for me since I am a little out of shape :)
batoul85 1 year ago
great video - i was bored of the same prenatal DVDs that I"ve been doing over and over, this was a great series!
0909rkm 2 years ago
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This is a great workout. The intensity level range from mild to moderate so they were perfect for me since I am a little out of shape :)
batoul85 1 year ago
great video - i was bored of the same prenatal DVDs that I"ve been doing over and over, this was a great series!
0909rkm 2 years ago