Dead Prez - be healthy

It's all love . . .

I don't eat no meat, no dairy, no sweets
only ripe vegetables, fresh fruit and whole wheat
I'm from the old school, my household smell like soul food, bro
curried falafel, barbecued tofu
no fish though, no candy bars, no cigarettes
only ganja and fresh-squeezed juice from oranges
exercising daily to stay healthy
and I rarely drink water out the tap, cause it's filthy

Lentil soup is mental fruit
and ginger root is good for the yout'
Fresh veg-e-table with the mayatl stew
sweet yam fries with the green calalloo
careful how you season and prepare your foods
cause you don't wanna lose vitamins and miner-ules
and that's the jewel
life brings life, it's valuable, so I eat what comes
from the ground, it's natural
let your food be your medicine (uh huh)
no Excederin (uh uh)
strictly herb, generate in the sun, cause I got melanin
and drink water, eight glasses a day
cause that's what they say

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves, be
healthy y'all . . .

Yeah, yeah, yeah, hold the fuck up, yo
we'll take this little intermission, listen what the
fuck we gotta say, y'know?
Word is bond son, niggaz been livin fat for too long, knowamsayin?
Smokin bogeys, fuckin drinkin all types of shit
wailin out, not givin a fuck what they puttin in they
bodies, son, knowamsayin?
‘Bout time niggaz start thinkin about that shit, son, knowamsayin?
That shit is fuckin, makin us deteriorate, son
word up, we gotta care bout our little babies an shit, son
niggaz got kids to raise, straight up
ya gotta start learnin yo self, learning bout ya health, son
learnin this world we live in, kid, knowamsayin?
It's time to start changin all that shit god, word up
so I'm gonna leave y'all niggaz on some shit like that, ya knowamean?
Word up, y'all niggaz better start usin y'all minds an
shit, kid
Peace

Category:

Music

Tags:

• dead
• prez
• be
• healthy
• Hip-Hop
• Rap

[AzhiDahaki9]

We need more music like this.

[DanMRaymond]

Yea, its aight, but these dudes are promoting good health and what the fuck is wrong with that? They're speaking the truth.... What if i made a song called "imperialism & capitalism." immortal technique should stick to politics cuz thats what hes good at

[ZelatorUK]

@felixsavvy13 oestrogens are healthy in low-medium doses, all food should be taken in moderation including vegetables and even drinks like water. People have died eating too any carrots ^^.

[felixsavvy13]

Cool but tufu(soya) now is said to be bad for your heath - too many oestrogens 

[jac5562]

High alkaline foods own,spinning your water,less acids

[MrDroubi1]

vegan jus bcz o dead prez



[bmw0208]

@InfoRyda

if your in america not too sure? if in the uk its in pretty much all asian food stores, indian ones, possibly holland and barrett, if you actually got a bad cold this is what you need mainly it says 2 drops, i take around 3-4 in hot water at night then just wrap up and sweat it out, 1-3 days max your sorted! indiabazaar co uk / products - details . php ? pid = 3930

some other links - natural news com / 022876 . html healingnaturallybybeecom / articles / anti1 . php

[InfoRyda]

@bmw0208 where can i find cloves in a health food store?

[VeganInside]

@Collinmrandomnumbers

Nick and Nate Diaz, Jake Shields and Mac Danzig - all vegan MMA fighters ;)

[Collinmrandomnumbers]

@Liton777 KRS One is also a vegan.

[Collinmrandomnumbers]

@Liton777 There's a UFC fighter who's a vegan and I myself workout and practice Kung Fu regularly and I'm a vegan.

[Liton777]

now i have something to show my friends who thinks only women are vegan