http://www.KettlebellWorkouts.com - One of the best ways to do your bodyweight interval training combining an upper body push with a an explosive lower body movement and a pull-up.
Great job, my brother. If I could do only one thing for the rest of my life, it would be this combo exercise. You get a big bang for your buck with this one - explosive, strength, metabolic effect, etc. Just do 40 of these everyday, and that's all you will need.
Great job, my brother. If I could do only one thing for the rest of my life, it would be this combo exercise. You get a big bang for your buck with this one - explosive, strength, metabolic effect, etc. Just do 40 of these everyday, and that's all you will need.
bsumiko 1 year ago
Is this one of the best full body workouts or no????
iwanttofight69 1 year ago