Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Pilates on Fifth Video: EP 27: Swan Dive Graceful Rocks

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
16,930
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 14, 2007

Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer!) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength AND protect the lower back. Visit http://PilatesOnFifth.com/video for more info.

  • likes, 2 dislikes

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more