Ab Workout

Some of my ab work out, my ab work out takes about 45 min to an hour but i cut it alot so someone just starting of can do it

Category:

Education

Tags:

• abs
• 8pack
• 6pack
• Abercrombie
• model
• fitness
• workout
• hot
• body
• six
• pack
• working
• out
• exercise
• crunch
• crunches
• washboard
• abdominal
• gym
• ripped

[PlentifuI]

i've been doing the workout every other day and i used to squat, which was part of the reason for my back pain, but the hip flexor work outs seem to worsen it

[hardcoredrummerr]

hey man well u wanna give your body a break so do it for like two days then break a day, and ya know some works outs dont work for everyone so if its hurting your babe id stop

[CorruptedDrummer]

hey man thats a good set of exercies, would you recomend a 30 minute ab exercise 2-3 times a week? or 3-4? and how long have you been doin that for to get such good results?

[hardcoredrummerr]

3-4 and it should take you about 4 to 5 months for really really good results if your running and keeping a good diet

[lennysvibe]

where you been man...and how come you dont answer your comments bro? Thanks for this upload...I'm back in the gym now.

[hardcoredrummerr]

hey man , its actually a gym in VA

[shanhabib1]

Whats your height?

[pga09091]

How much u curl?thxs

[sgkeepsmiling]

thanx alot for the video, how can i get ur more videos...please reply me sooonn..............

[rthrbcurling]

Thank you for the video!

I like how you accidentally said that the entire floor routine should take about 15 seconds haha

[Nathanbily15]

Hey dude what's your chest workout? And do you use any supplements?

[jmstrieu]

heyy could u pls tell me wat kinda back and chest workouts u do? thx :)

[alvarezist]

bro it does work ive been doing ab workouts for about 4yrs now sow i know it works

[heiwa11192]

The abc leg lift is pure genius, great video man!

[adam1077590]

@hardcoredrummerr How far, fast and often are you running.

[adam1077590]

you said you are running along with doing this. How far, fast and often are you running.