Super Fast Fat Loss 4-Minute Interval Workout B

http://www.CareyForFitness.com
Morris County Certified Personal Trainer Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell swing exercise.

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Category:

Howto & Style

Tags:

• Denville
• Morris County
• NJ
• Personal Trainer
• fitness
• coach
• fat loss
• weight loss
• strength
• cardio
• circuit training
• Tabata
• dumbbell thruster
• americantowns
• New Jersey

[Matt0496]

Just a question, should u do part a day 1 then day 2 part b?

[CareyforFitness]

@Matt0496 Either way is fine. You can also change up the sequence in different weeks.

[CareyforFitness]

Hi Robert,

I'll make more workout videos.

Can I quote some of your comments?

It's inspiring to many people.

[itdaddy69]

Carey

I watch arnel the fitness guy for sixpack abs and you are as good as him if not better. man you are in freaking great shape. I am 42 and damn I hope I look as good as you do someday. And you can tell by watching your videos you care about people it comes thru in your videos they are great. No thank you for your kindness to teach us to loose the weight and get in shape dude you rock serious

I wish you much success and happieness for making great workout videos for us to learn.

-Robert ;)

[CareyforFitness]

Hi Robert,

I'm really flattered by your compliments. It's inspiring that you learn my techniques and help you lose weight and get in shape. I'm 43 and a family man so you've got no excuses. Arnel is great but he's only 20-something young guy. And you know, by our age, we can really appreciate our bodies and many things in life thrown at us.

Best regards,

Carey

[itdaddy69]

I really like your stuff. keep it up you have great techniques. I am learning so many secrets to weight loss recently thank you so much.

I have been using your workouts and they are fantastic man keep it up.

[CareyforFitness]

Hi itdaddy69,

Thank you for your compliment. I'm glad that my workout videos help you lose weight and get fit.

Keep up your good work too.

[itdaddy69]

Carey,

I agree when you are 20s it is easy and when you are 40s and family it is harder but possible holy crap you look awesome for 43..You look 20s yourself wow! I am getting on the fitness wagon !! You are right I have no execuses.I will keep watchingyour videos I wish I lived in your state I would pay you as my trainer for sure.

you are super inspiring keep them coming..

Robert ;)

[Stunr99]

Hotstepper?? Really Guy...