Shoulder Flow
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Uploader Comments (gabykatsch)
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All Comments (4)
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Very innovative, Gaby. Looks to be excellent for shoulder stability. I will try it. Thanks!
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compliment, and thank you for the idea.
--@
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reminds me of yoga - nice focus and rhythm, is that 16k?
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No, just a 12k.
I've just picked up yoga, so I can hardly tell, but many say some kettlebell exercises are just like yoga with weights :)
gabykatsch 3 years ago
very nice-- the precise sequencing i have my clients and myself using for shoulder girdle health and maintenance.
and with all due respect, somethiing about watching an attractive woman work with KBs that makes it even better ;-)
androydnyc 3 years ago
thanks for the feedback (and for the compliment, too ;) ) - lends me confidence as a fresh RKC to pass it on to clients.
gabykatsch 3 years ago