Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 5, 2010
Flexibility and mobility of the foot is essential in your running gait and in almost every movement pattern performed by the body. Without this you will have poor bio-mechanics that will effect the body in more ways than you realise. Poor bio-mechanics of any body part will either increase the landing forces acting on the body or increase the work to be done by other muscles resulting in loss of efficiency and an increased chance of injury.