Dot Drill for Ski Conditioning

Here's a plyometric exercise that is going to take eye-foot coodination and stability, which is required for skiing. Improve reactive skills and coordination. When moving into the single leg version, hip and ankle stability is greatly increased. It is an awesome exercise to handle cutting on skis as well as improving body awareness. You will need to be on a flat surface and five dots. Tape will work, but if you are doing it in a fitness center, ask for permission to put the tape on the floor. This is an intermediate/advanced level exercise
.

Category:

Sports

Tags:

• ski conditioning
• skiing
• ski exercise
• plyometric exercise