High intensity explosive power, functional strength and stability training

Advanced power, strength and stability training.

The website www.humanmetamorphosis.com is now live!! Check it out :)

SAFETY DISCLAIMER: This is a demonstration video - not instructional. All veiwers are advised to seek professional advice before undertaking any power or strength training program.

Instructional videos coming soon so please subscribe.

Thanks to Paul Gilbert/Racer X for the outrageous audio track! 'Technical Difficulties'

Category:

Sports

Tags:

• Explosive
• power
• functional
• strength
• training
• exercise
• core
• high
• intensity
• stability
• boxing
• martial
• arts
• MMA
• extreme
• fitness
• conditioning
• sport
• specific

[afromania123cj]

Are these exercises good for burning fat and building/maintaining muscle and is this good for explosive strength and power in rugby especially outside centre/winger

[HumanMetamorphosis]

@afromania123cj

Hey mate, yes, yes and yes to all those things... This is ideal training for your purposes!

Cheers,

Zac

[1phatmaximus]

absolutely mind blowing well done u guys ,,brilliant ,,yr training what ever you call it ,has obviously paid devidends,,,fantastic show of naturall strength,,enjoyed the vid thanks guys wishin u all the very best take care Mac

[HumanMetamorphosis]

@1phatmaximus

Thanks for the feedback Mac! I'm glad you appreciate our rather unorthadox training methods :)

All the best to you too,

Zac

[abe40551]

man thats fuckin crazy do you guys hav like a list or program for those exercises thats intense

[HumanMetamorphosis]

@abe40551

Hey mate,

We have many programs and courses in the making... stay tuned! If you want to get started straight away, you can check out the free programs on our channel.

Cheers,

Zac

[Eboi713]

are you guys power rangers or something?

[daywalkermike]

Watching so talented athletes and listening to Paul Gilbert playing guitar is a combination that makes my day happy !!!

[johnateen1]

brilliant, totally brilliant

[DolorDubstep]

this is fuckin awesome.

[HumanMetamorphosis]

@abe40551

Hey mate,

We have many programs and courses in the making... stay tuned! If you want to get started straight away, you can check out the free programs on our channel.

Cheers,

Zac

[HumanMetamorphosis]

@TheLukepompey

Thanks Luke,

Have you checked out the other vids on our channel? We have already uploaded a couple of free programs. Also check out physicalmetamorphosis. co m

[HumanMetamorphosis]

@gusjeazer

Thanks mate! Nope, not crossfit... this is our own style of training that we have created.

Cheers,

Zac