Bodybuilding Exercise - Dumbbell Hamstring Curl

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Uploaded by on Sep 19, 2011

http://nicktumminello.com/ - Coach Nick Tumminello shows you how to perform the dumbbell hamstring curl exercise without a machine. Hamstring exercise demonstrated by Kate Grevey Blankenship

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Uploader Comments (PerformanceU)

  • Honestly i thought that was a guy O.o lol...massive calves there...

  • @paulsamaroo - Kate (the GIRL who's doing the exercise) is a Pro Figure Competitor. She's got great muscularity.

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  • Thanks

  • Excellent!

  • simple, no machines, thats the way to workout

  • @paulsamaroo LOL I did, too until I noticed that she had breats.

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