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Uploaded by RunnersWorldTV on Apr 6, 2011
If you experience a spasm on your run, pull to the side of the road and perform these three stretches.
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good stuff
raywilliamjhonsonful 1 month ago
and salt helps too
clubenergizetv 9 months ago
Great information! Thanks for sharing--I always cramp up when I run! Bananas also help a TON!
TheAbStand*net
TheAbStand 11 months ago
LOL In this world of useless info; truely something of value! @frimford-ftw
BeFitStLouis 11 months ago
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good stuff
raywilliamjhonsonful 1 month ago
and salt helps too
clubenergizetv 9 months ago
Great information! Thanks for sharing--I always cramp up when I run! Bananas also help a TON!
TheAbStand*net
TheAbStand 11 months ago
LOL In this world of useless info; truely something of value! @frimford-ftw
BeFitStLouis 11 months ago