Jules Benson's Step & Core Pilates

Segments from the "Jules Benson's Step & Core Pilates" workout video: A variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow (Jules hand and verbal pre-cuing means youll always know whats coming). The aerobics segment begi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...

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[jenevajones991]

For sure you'd get in shape with this, but I think I need something a little calmer, like the pilates part is great, but all that stepping looks very confusing.