Adding suitcase dead lifts to your workout routine will not only help you tone and strengthen your legs, it will also teach you the proper lifting technique! Learn how to do this lower body strength training exercise in this free fitness video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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