THE ULTIMATE STAIR WORKOUT
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Uploaded by AddictedFitnessRX on Apr 27, 2011
1 - Do EVERYTHING shown in the video 3x
2 - It's harder than it looks
3 - If you drive a standard try to hitch a ride cause when you leave your legs will be thunder-struck and its hard to shift with thunderstruck legs
4- Remember you saw it here first...
5- If you would like to personally experience The Ultimate Stair Workout email me! Stacy@addictedfitness.com and I will BRING IT!!!
6- Theres more where that came from!!!
ADDICTED FITNESS RX
The Ultimate Workouts.....
THE ORIGINAL H-COREST WORKOUT PROGRAM IN KELOWNA!!!
www.addictedfitness.com
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Ok. I did this workout at my local gym that has 2 flights of stairs to the top floor. The workout needs a tweak or two to make it more challenging.
Here are my suggested tweaks:
Farmers Sprint (farmers walk up stairs 30 lbs) x3
3 step jump x3
Triple step sprint
Farmers single step jump 30 lbs.
Farmers double step jump 30 lbs.
Basically I did twice the stairs and was barely winded or "thunderstruck".
lawmonkey123 2 weeks ago
Wow! Great stair training. I will give this a run soon. I usually just run bleachers, but this gives me ideas.
rmsolympic1 3 months ago