The Pulse 2.20: Have a Healthy Holiday Seaon

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Welcome to the Pulse Two-Point-Twenty: The holiday season is upon us! In this episode, we share tips on keeping the spirit without packing on the pounds. From turkey to stuffing, pumpkin pie to Christmas cookies, and all the eggnog in-between, it can be difficult to stick to a proper diet.

icyou has plenty of videos to help you stay jolly and slim.

In How to Avoid Holiday Weight Gain on the Dr. Ann Wellness Channel, icyou's nutrition expert, Dr. Ann Kulze, busts the myth of the five-pound holiday weight. Dr. Ann will tell you why, and how, to watch what you eat during the holidays

And while those holiday parties can be full of tasty and tempting treats, hosting your own gatherings can put you in control of staying healthy.

In Food Cooking Methods, youll find helpful hints that take those traditional holiday dishes from fatty to friendly!

If you still cant resist that slice of pie, simply cut back. Rather than focusing on carbs and fat, focus on how much you consume.

Search for videos on portion size and hear doctors and dietitians talk about the importance of portion control.

As always, you can join the conversation by uploading your own videos to icyou anytime, free of charge. And you can have your own health questions answered by icyous medical experts by submitting your questions on our blog. Our community would love to hear your stories and benefit from your expertise.

And remember, you don't have to be an M.D. to know our team connects you to the best health video community on the web! Until next time, this is icyou -- the source for health videos online.

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