150kg snatch pull x 3
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1:35
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VERY impressive!!
MegaFlemo 1 month ago
@o6lsho You can't help but bend your elbows. When the elbow bends the power ends, so that's the point where you drop and catch the bar.
olympicfitness 3 months ago
Solid Thick Tight.Goodluck on your 2011 fitness goals
MrLowek723 5 months ago
@o6Isho stfu fatass
bregolingo 6 months ago
@jrk987 posterior chain and traps
iProVoK3D 8 months ago
@jrk987 The snatch pull is a preparatory exercise for the full snatch. Like other compound exercises it involves multiple muscle groups. The first part is essentially a deadlift. That targets lower back muscles and traps. Then the pull with the snatch grip really works his traps even more. Good accessory work for building up to bigger snatches.
stephenbaker0 9 months ago
what does this exercise workout?
jrk987 10 months ago
For a "little" asian guy that is pretty awesome...
CoupeAudi1990 11 months ago
awsome!
jackjohnson99 11 months ago
great work and good tecnique I think, I'm starting from a 160kg deadlift and hope to snatch 130kg
zagorzen 1 year ago