Minute of Strength #15: kettlebell figure 8 to a hold
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Kettlebell FIGURE-8 to Open Palm Clean by FITNESS ACADEMY - CARDIO MACHINE © ® 2007by fitnessacdemy7,778 views- 3:54
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i love 'bellin,but variation 2 makes lovin great..thxabunch
pheonix1754 2 weeks ago
ok, i will try it. thanks
swings4 6 months ago
This is a great exercise. I use it as part of a circuit with 32kg KB's....it burns.
Usag1Yoj1mbo 8 months ago
like a left hook
mizzoulibertarian 9 months ago
kettlebells are awesome
GregTKD100 10 months ago
I just tried this and its awesome
aaronbrent84 1 year ago
I did 16 kg kettleball like 50 times ;)
And 24 kg about 30 ;)
ihatelols 1 year ago
thanks for this! I can't wait to give it a go in a couple of hours.
tonykay70 1 year ago
Awesome, thanks! Really needed to see a demo of this.
danfaz 2 years ago
I just tried these movement, I can really feel it in my side (obliques) abs, feels great.
I would suggest that you start with a light KB until you have the movement and form.
powerone1 2 years ago