Bend it like Tara Stiles

Check out this oldie but goodie on how to do the splits!

Category:

Howto & Style

Tags:

• Tara
• Stiles
• yoga
• anxiety
• relaxation
• strala
• tension
• shoulders
• neck
• upper
• back
• meditation
• holiday
• christmas
• sp

[thinkofwhy]

Dude, are these videos from the 1980s?

Did you know that YouTube has this new fangled format called w i d e s c r e e n?

Ya, it's a 16:9 ratio, as opposed to your ancient video recorders 4:3 ratio.

Ohmmmmm, this is merely a suggestion.

[TaraStilesYoga]

I completely agree with you. I was not responsible for the direction or camera work though. :) this is a video I did 2 years ago with Ford models :)

[TaraStilesYoga]

Oldie but goodie! This seems sooooo long ago but bringin it back for you guys!

[AIMANALI]

I really like it when Tera bends over , it makes me really happy

[frazzzer8888]

In martial arts, we learned the splits by sitting in front of the TV for 30-60 min a day with our legs spread out as wide as "comfortably" possible & using weights to hold your feet in place. After a few mins, your mind's distracted from the pain. Every 2 days, you force yourself to go an 1/8 or 1/4 of an inch wider. The increase is so gradual, you don't really notice but within 3-4 mths, you're there.

(Note: This was for straddle splits rather than the "right: splits shown in your vid)

[oreosis]

@trollnumba1 An I'm sure that's why you clicked on this vid

[trollnumba1]

the thumbnail looks like she has a wiener.......

[rkyaris]

i like the fake split krama which i will try the fun is in getting there thanks

[girlsdrinkfeck]

marry meeeeeeeeeeee

[scubnix]

so... what do i do if i can't do any of this shit? ....because i can't.

[juicyj612]

@AIMANALI *juicyj612 attacks the thumbs up button like a wild spider monkey*

[AIMANALI]

@juicyj612 lol. for tara I will be a few more things...!

[juicyj612]

@AIMANALI Dude... you just sound like a creeper.

But I concur! lmao

[thundercheer16]

@bistduverruckt

Square hips is where you are keeping your hips forward and aligned. So she is saying to keep your hips and upper torso pointing in the direction of the leg you have infront of you... Not to the side (hers would be toward the camera...dont do that. stay looking forward. Not to the side.) Hope I helped! :)