BOSU Ball Plank - Feet Elevated on balance trainer

http://AskTheTrainer.com/bosu-ball-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Just another progression of the floor plank.

Elevating your feet on the BOSU balance trainer increases the difficulty of holding your pelvis in posterior rotation.

Make sure you squeeze your glutes and maintain a drawn in core.

If you have anterior pelvic tilt make sure you posteriorly rotate your pelvis.

To increase the difficulty you can put your feet on the other side of the BOSU as well as many different ways.

http://AskTheTrainer.com/best-exercise-ball.html

Category:

Howto & Style

Tags:

• bosu
• ball
• plank
• feet
• elevated
• six
• pack
• ab
• best
• abdominal
• exercises
• 6pack
• abs
• abdominals
• bodybuilder
• bodybuilding
• fitsf